5 useful tips for preventing hemorrhoids

18-05-2018

Hemorrhoids are swollen veins in the lowest part of the rectum. Internal hemorrhoids are located inside the rectum, that the patient can’t see and feel them generally. The only sign of them can be bleeding. External hemorrhoids are under the skin around the anus. They tend to hurt and bleed too. Internal hemorrhoids may be diagnosed during proctology examination, while the external hemorrhoids appear as a tangible and visible pile around the anus. If they are not treated, the complaints last for a long time. In severe cases, further complications occur and hemorrhoid surgery becomes inevitable.

How can you prevent hemorrhoids?

Frequent bowel moments, diarrhea, poor nutrition, lack of physical activity, obesity, pregnancy, connective tissue weakness and certain types of diseases (rectal cancer, chronic liver disease) are greatly contribute to the development of hemorrhoids. However, a healthy, balanced diet and regular physical activity help to prevent the disease.

The 5 most effective method to prevent haemorrhoids

Balanced diet, rich in fibers, fruits and vegetables

Learning proper nutrition habits is essential for prevention. It is very important to consume high-fiber foods (whole grain, linseed, raisin, wheatgerm) and fruits (figs, plum, apricot). Apples, bananas and chocolate are recommended only in small quantities. White bread, greasy-, spicy-, or intensively spiced foods don’t help healthy digestion.

Abundant fluid intake

Take at least 2 liters of liquid every day. Water plays an indispensable role in softening the stool.

Regular exercise

A minimum of half an hour’s walk per day and sports (such as running or swimming) are also effective for haemorrhoid prevention. Preferably stay away from sitting or standing at one place for a long time.

Regular, strain-free defecation

For regular defecation, it is necessary to eat healthy and have the proper amount of fluid intake. Defecation method is also very important. Instead of having a strong abdominal pressure, it is advisable to relax first, clamp the constrictors for a short time, then release.